People come to counselling for many reasons. Some want support with challenges such as anxiety, low mood, stress, grief, relationship difficulties, or past experiences. Others come because they feel stuck, want to understand themselves better, or are looking for personal growth.

Counselling is not only about having a safe space to talk — it’s also about change. Together we can explore what feels difficult, recognise patterns that may be holding you back, and work towards new ways of thinking, feeling, and relating that support your wellbeing.

Integrative counselling blends techniques from different therapeutic models—like person-centred, CBT, psychodynamic, and mindfulness-based approaches—so the therapy can be tailored to your unique needs. Rather than following a fixed formula, we work together to shape a process that fits your goals, preferences, and personal journey.

Attunement means being deeply in tune with another person’s emotional state — picking up not just on their words, but also their tone, body language, and underlying feelings. It’s about “feeling with” someone in the moment and showing them that you get their experience.

Why it matters in counselling:

• Creates safety and trust → When clients feel their counsellor is genuinely attuned, they feel understood, accepted, and safe to open up.

• Validates emotions → Even feelings that are hard to put into words can be noticed and gently reflected back, helping clients make sense of them.

• Supports healing relationships → Many people seek counselling because of difficulties in relationships. Experiencing attunement can model healthier, more supportive ways of relating.

• Deepens self-awareness → When a counsellor mirrors emotions accurately, clients often gain new insights into themselves.

A simple way to think of it:

👉 Attunement is like “emotional resonance.” Just as two musical instruments can harmonise when tuned together, counsellor and client can connect in a way that fosters growth and healing.

Not at all. You set the pace. We only go where you feel ready to go. The space is yours to use in a way that feels safe and manageable.

That’s very normal. You don’t need to come with a script. I’m here to support the process and gently guide the conversation if needed. Even moments of silence can be meaningful.

Nothing is required. Just come as you are. Some people find it helpful to bring notes or thoughts they want to explore, but there’s no pressure.

Progress in therapy can be subtle. You might notice feeling more emotionally aware, clearer in your thoughts, or responding differently to situations. We’ll regularly reflect together on what’s helping—and adjust where needed.

We’ll reflect on what worked (or didn’t) in past experiences and shape your therapy to fit you this time.

Yes—journals, grounding techniques, or insights can be incorporated.

We’ll move at your pace, exploring any hesitations or concerns. We can look together at why therapy didn’t feel right before, and you’re welcome to use the free 15-minute consultation to discuss any questions or worries.

A relaxed phone chat to ask questions, discuss concerns, and see if we’re a good fit.

After booking, you’ll receive a confirmation email with session details and an optional pre-assessment form to complete before the first session. This may include confidentiality agreements, personal details, and other information to help make the most of our time together.

• 50–60 minutes including:
• Introduction & boundaries
• Practical details (fees, cancellations, session format)
• Exploring your story & challenges
• Setting goals
• Deciding next steps

Throughout therapy, we’ll have regular review sessions to reflect on your progress and check in against your initial presenting issue or focus. Your feedback is welcome at any time, and we’ll adjust sessions to ensure the support continues to meet your needs.

It’s natural for your focus to change as sessions go on, and we can adapt accordingly—these are your sessions, guided by what feels most helpful to you.

That’s up to you. Some people come for a few sessions to focus on a specific issue, while others choose to work longer-term. We’ll discuss what feels right and check in as therapy progresses.

• Short-term: Around 6–8 sessions
• Medium-term: 10–20 sessions
• Long-term: Ongoing sessions over several months

We’ll regularly review your progress together and adjust as needed. No pressure to commit to a set number of sessions from the start.

• Short-term: Around 6–12 sessions
• Medium-term: 12–24 sessions
• Long-term: More than 24 sessions, or ongoing possibly over a number of years